Įssentially, autophagy is like a trash incinerator for your cells, and protein fasting turns up the heat. You can also induce it by dramatically lowering your protein intake once a week. The main way to induce autophagy is through fasting. Protein fasting ramps up “cleanup mode” in your cells Here’s how periodic protein cycling supports this natural detox process. It recycles the junk in your cells, turns it into energy and uses it to help build new proteins and membranes.Ĭleaning out the clutter helps keep you young. Autophagy is the body’s natural cleaning process. Over time, cells accumulate dead organelles, damaged proteins and oxidized particles that interfere with cell function and accelerate aging. This process is called autophagy-or, literally translated, self-digestion. Bulletproof Protein Fasting sample meal planĮating lots of high-quality protein is a good thing-but so is taking a day off from protein.īy protein fasting once a week, you’re essentially allowing your body a full day to use its digestive machinery to perform self-maintenance.Why protein fasting isn’t super intuitive.Does protein fasting interfere with muscle mass?.The good news is that there are some real benefits and science behind occasionally cutting back on your protein intake. Protein fasting might sound extreme if you’re trying to maintain muscle mass or hit specific macronutrient goals. Throughout the day, eat quality fats, moderate carbs and near-zero protein. One day per week, you limit your protein to 15 grams or less per day. Protein fasting is one of the most powerful, but underutilized tools in your toolkit for peak performance.Īlso called protein cycling, protein fasting can help manage inflammation, kick-start fat loss and help you stay on your A-game.
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